Welcome to the Self Coaching module! This is the heart of the Zenith app, where numbers and habits meet your emotions and reflection.
You are not a robot, which is why merely checking off tasks is not enough. Self Coaching will help you understand what genuinely affects your mood, how you develop over time, and whether you are heading in the right direction.
This module consists of three main sections: Journal, Statistics, and Tools (Audits). Here is how to use them to get the maximum benefit.
1
Your Daily Check-in
Journal
The Journal is a place where, at the end of the day, you take literally one minute to evaluate how you did.
Daily Rating (1-5): We start with a simple scale. From a sad face (1) to a golden star (5). It's a quick barometer of your mood.
State and Emotion Tags: Below the rating, you will find 14 special labels. You can mark whether you felt joy, productivity today, or perhaps you were hit by overstimulation, laziness, or distraction. On the main history view, you will see a maximum of two main tags – to see the rest, simply click the entry.
Note: A place for your own thoughts. What went great? What annoyed you? Get it off your chest.
Important rule: The journal teaches the here and now. You can only edit your entries on the day they are created. Once the day ends, the entry is locked as your history. However, you can always go back to it to read and analyze it.
2
Your Life in Charts
Statistics
Everything you do in the app feeds your Statistics. This is where you will see your life from a bird's-eye view.
Long-Term Well-being Score: We collect your daily ratings from the Journal and extract a score from them. Importantly, the system is smart – we use a weighted score. This means your mood from this week has a greater impact on the score than how you felt a year ago.
Wheel of Life (0-10 Scale): This is the automated radar of your development. It categorizes your life into key frameworks: Health & Training, Finances, Mind & Relationships, and Discipline & Productivity. The wheel updates itself based on your actions in the app and completed Audits.
Zenith Index: The main metric of your development. It is the average drawn from your Wheel of Life, shown on a chart over time. Thanks to it, you will quickly see if you are moving forward as a whole.
Audit Results: Additional charts that show your average score from weekly and monthly audits, allowing you to track long-term trends.
3
Time for Reflection
Tools: Audits
The best in their fields regularly evaluate their progress. This is exactly why we created the Audit system – so you can gain a broader perspective on your habits, health, relationships, and finances.
Weekly Audit (11 questions): A quick tactical review. We suggest doing it on a set day, e.g., every Sunday, to prepare for the new week. The system unlocks the next audit after just 5 days. Why? We give you a flexible buffer so you can easily return to your rhythm (e.g., Sunday) if for some reason you miss a day.
Monthly Audit (27 questions): A deep dive into your goals and value system. It summarizes the recent weeks and allows you to look into the future. You can do it every 28 days (although we recommend a monthly rhythm). Just like with the weekly audit, the shorter lockout time is your safety buffer.
START WITH YOUR FIRST ENTRY IN THE JOURNAL. Over time, you will notice how the Statistics come alive, and you gain increasing control over your own life!
Zenith Mastery System made for You to cover Your Daily OS
