System

Goals (Long-term Horizon)

The main signpost

Goals are large, long-term projects or aspirations (e.g., "Building a house", "Becoming a journalist"). You don't interact here daily—you enter the goal and mark it only when achieved. Optionally set a deadline and answer: "How will you know you've achieved it?" and "What is your mission?".

Resolutions (The Path)

Bigger blocks of action

Repeatable tasks that bring you closer to Goals. They require focus and time. Resolutions have 4 status options:

• Success: Completed 100%.
• Failure: Not completed.
• Not Today: Used on days when the resolution doesn't apply (e.g., you only train on Mondays and Wednesdays).
• Freeze: An emergency option for bad days. Use it when you complete at least 30% of the task (e.g., walking through a store instead of a 20-minute walk).

Habits (Daily Discipline)

Mini-resolutions

Simple, fast activities (e.g., "10 pushups"). Habits are binary (0-1)—Success or Failure. No half-measures allowed.

Training Atlas (Planning)

Your physical activity center

Your private exercise library and physical activity planning center. Whether you're lifting iron, running, or exercising in the living room – here you will build your perfect schedule.

• Create workouts: Add a new workout, name it, and choose a category (e.g., Strength, Cardio, Running, Cycling, Yoga, Home workout).
• Add steps: Break the workout into smaller elements. Add e.g., warm-up, specific exercises (bench press, push-ups), and a stretching session at the end.
• Arrange plans: Go to the plans section and assign created workouts to specific days of the week. Empty days will be automatically recognized by the system as well-deserved recovery time (Rest Day).

Training Journal (Execution)

Where the plan turns into action

The place where the plan turns into action. This module synchronizes with your Training Atlas and displays exactly what you have to do today.

• Today's view: You enter the Journal and immediately see the status for today (planned workout or rest day).
• Start: Click "Start workout" to start the stopwatch.
• Check off steps: Perform planned exercises one by one and track your progress live.
• Control time: You can pause the countdown, end the workout (OK button), or if necessary, interrupt or delete it.
• Save in History: Each completed workout goes to the Workout History.

Pomodoro (Execution)

The timer on steroids

Use the built-in Pomodoro for any task or resolution. It's the ultimate tool to crush procrastination.

Notes (Reflection)

Your growth archive

A dedicated place for loose development thoughts and deep reflections.